Weigh In record (no journal entry) for 03 November 2020
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253.5 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1038 kcal
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Fat: 51.89g | Prot: 50.54g | Carb: 92.17g.
Breakfast: Vitafit Orangensaft. Lunch: Milfina Butter , Bratwurstbrötchen. Dinner: Gut Ponholz Bratwurst Grob Vom Schwein, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Helle Soße, Dulano Katenschinken Gewürfelt . Snacks/Other: Egon Basedahl Original Kaisersülze. more...
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losing 13.9 lb a week
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 Comments
Abendessen satte 398 Kcal
03 Nov 20 by member: Brutschi
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