Weigh In record (no journal entry) for 03 November 2020
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230.2 lb
Lost so far: 64.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1163 kcal
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Fat: 38.50g | Prot: 133.26g | Carb: 69.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gut & Günstig Ravioli. Dinner: Prozis 100% Whey Hydro Isolate, Edeka Sardinenfilets in Olivenöl, Dreistern Ragout Fin. more...
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losing 10.8 lb a week
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