Weigh In record (no journal entry) for 03 November 2020
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176.4 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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3151 kcal
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Fat: 69.94g | Prot: 184.31g | Carb: 415.97g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Haribo Goldbären, Exquisa Fitline Protein Erdbeere, ültje Ültje Erdnüsse Geröstet & Gesalzen, Noliko Geschälte Kartoffeln, Gekocht, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Edeka Brechbohnen. Snacks/Other: Nesquik Kakao. more...
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losing 4.6 lb a week
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