Weigh In record (no journal entry) for 05 September 2013
|
176.2 lb
Lost so far: 21.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
996 kcal
|
Fat: 62.85g | Prot: 92.31g | Carb: 17.01g.
Breakfast: Egg, 2% Fat Milk. Dinner: Parmesan Crusted Pork Chops. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|