Weigh In record (no journal entry) for 03 November 2020
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2597 kcal
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Fat: 68.12g | Prot: 179.01g | Carb: 309.03g.
Breakfast: Banana, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Land Yogurt Magro Bianco 0,1%. Lunch: Fesa di Tacchino, Pasta Reale Mezze Penne Rigate, Olio Extra Vergine di Oliva, Mele (senza Buccia), Ferrari Parmigiano Reggiano, Cetriolo (senza Buccia). Dinner: Ca' Bianca Pane Morbido Integrale, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Malga Paradiso Ricotta, Malga Paradiso Ricotta, Fesa di Tacchino, Clementine. Snacks/Other: Decathlon Whey Protein Vanilla Flavour, Prosciutto Crudo, Lindt Cioccolato Fondente 85%, Lidl Pane Tartaruga. more...
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gaining 0.6 lb a week
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