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ohje, ohje, weniger Fett, mehr Muskeln 🙂🙃🙂🙃
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1036 kcal
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Fat: 26.77g | Prot: 66.33g | Carb: 128.66g.
Breakfast: Bio Mandel Drink Ungesüsst, Zirkulin Flohsamenschalen, DM Sportness Eiweiß 90 Shake Schoko, Kräutertee, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Braeburn Äpfeln, Bautz'ner Senf Mittelscharf, Metzgerfrisch Kasseler Lachs, Gartenkrone Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Butter, Bauernbrot, Gemüsesuppe. more...
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2180 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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