Brentm77's Journal, 02 November 2020

Mon. Post Halloween weekend.
233.4 lb Lost so far: 26.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2020:
1473 kcal Fat: 86.45g | Prot: 59.63g | Carb: 116.55g.   Dinner: Trader Joe's Maple & Sea Salt Kettle Corn, Butter , Asparagus , Great Value Sharp Cheddar Cheese, Stephen's Fry Sauce, Grandma Sycamore's Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cream Cheese , Tortilla Corn Chips, Lay's Classic Potato Chips (28.3g). more...
gaining 8.4 lb a week

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Comments 
Thats ok candy day makes us all vulnerable to tempation😊 
02 Nov 20 by member: jenny3781

     
 

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