Weigh In record (no journal entry) for 02 November 2020
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1064 kcal
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Fat: 27.47g | Prot: 102.70g | Carb: 116.20g.
Breakfast: Schiacciata, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pane Integrale, Zucchine, Broccoli, Petto di Pollo (senza Pelle). Dinner: Lidl Zucca Delica, Cavolfiore, Santa Lucia Mozzarella Light, Finocchio. more...
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losing 10.8 lb a week
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