Dennis@2022's Journal, 02 November 2020

kfa 27,1 %/gu 1962 kcal/ bmi 26,2

195.6 lb Lost so far: 13.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:

2020 kcal

Fat: 74.30g | Prot: 112.70g | Carb: 219.10g. Lunch: Domino's Pizza Athena . more...

2744 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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Dennis@2022's weight history