Weigh In record (no journal entry) for 02 November 2020
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231.7 lb
Lost so far: 62.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1548 kcal
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Fat: 69.66g | Prot: 161.97g | Carb: 61.90g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Gouda Jung, Delba Eiweiß Brot. Dinner: Prozis 100% Whey Hydro Isolate, K-Classic Räucherlachs, Ja! Kartoffel-Topf. more...
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gaining 24.7 lb a week
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