Weigh In record (no journal entry) for 02 November 2020
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176.8 lb
Lost so far: 7.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1063 kcal
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Fat: 32.75g | Prot: 42.20g | Carb: 102.98g.
Lunch: 黑咖啡, 統一 低糖豆漿, 雞蛋（整個）, 炒青椒, 炒青菜, 香蕉. Dinner: 茶（無糖）, 肯德基 (KFC) 雙色地瓜QQ球, 春捲. Snacks/Other: 柚子. more...
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losing 6.2 lb a week
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