Weigh In record (no journal entry) for 01 November 2020
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2340 kcal
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Fat: 53.83g | Prot: 170.80g | Carb: 282.46g.
Breakfast: Kaffee, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Leerdammer Leger, Alnatura Kokosöl Nativ, Ei, ESN Beta Alanin, Landliebe Frische Landmilch 3,8%, K-Classic Gourmet Rohschinken-Würfel Fettreduziert, Kirschtomaten. Dinner: Brau Campus Bleifrei Naturtrüb Alkoholfrei, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, ESN Beta Alanin, Myprotein BCAA mit Geschmack. more...
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2738 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 11 hours and 2 minutes, Watching TV/Computer - 1 hour and 41 minutes, Sleeping - 8 hours, Housework - 25 minutes, Sitting - 16 minutes, Standing - 1 hour and 16 minutes. more...
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gaining 7.7 lb a week
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