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Schon wieder Sonntag 😩
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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484 kcal
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Fat: 14.55g | Prot: 49.35g | Carb: 52.22g.
Breakfast: Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Foodspring Whey Protein Karamell, Meßmer Schwarzer Tee Vanille. Dinner: Spiegelei, Büsch Emmer Dinkel Vollkornbrot, Thomy Delikatess-Senf Mittelscharf, Penny Markt Puten-Zwiebel-Mettwurst. Snacks/Other: Tee, Wasser. more...
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steady weight
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