Weigh In record (no journal entry) for 01 November 2020
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2768 kcal
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Fat: 142.29g | Prot: 145.53g | Carb: 217.28g.
Breakfast: Patates Kızartması, Baştacı Çemeni Sıyrılmış Pastırma, Namet Macar Salam, Ekici Top Peynirim, Zeytin, Beyaz Ekmek. Lunch: Kıyma, Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Çoban Salatası, Palamut Izgara. Snacks/Other: Tadım Çekirdek. more...
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gaining 1.0 lb a week
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