hightower0's Journal, 01 November 2020

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Weigh In record (no journal entry) for 01 November 2020

239.2 lb Lost so far: 47.4 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2020:

2002 kcal

Fat: 138.59g | Prot: 82.07g | Carb: 114.20g. Breakfast: Siyah Zeytin, Beyaz Peynir, Kızarmış Yumurta. Lunch: Tavuk Şiş. Dinner: Fırında Tavuk, Kabak Yemeği. Snacks/Other: Dondurma, Lipton Ice Tea Şeftali, Fındık, Kabak Yemeği. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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hightower0's Journal, 01 November 2020

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