bryan77727's Journal, 31 October 2020

Happy Halloween everyone- Have a fun day.

198.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 33.00g | Prot: 22.00g | Carb: 3.00g.   Lunch: Kroger Hard Salami, Kroger Hard Salami. Snacks/Other: Libby's Vienna Sausages . more...

3000 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...