Weigh In record (no journal entry) for 31 October 2020
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1602 kcal
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Fat: 91.50g | Prot: 78.21g | Carb: 136.00g.
Breakfast: Salatalık, Domatesler, Namet Macar Salam, Yumurta, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Yeşil Zeytin. Lunch: Nescafe Sade, Nestle Damak Gece, Ceviz, Sucuk, Çörek. Dinner: Semizotu, Yoğurt, Baştacı Et Döner , Mercimek Çorbası, Altınkılıç Kefir Sade. more...
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gaining 2.0 lb a week
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