Weigh In record (no journal entry) for 31 October 2020
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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985 kcal
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Fat: 32.67g | Prot: 69.77g | Carb: 103.52g.
Breakfast: Milfina Butter, American Bagels Korn, Kaffee, Philadelphia Kräuter, Ei. Lunch: Milfina Milch 1,5% Fett, Mammut Whey Protein Schoko , Milbona Quark Magerstufe. Dinner: Aldi Gouda Würzig, Landliebe Frische Landmilch 3,8%, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 40 minutes, Resting - 4 hours and 43 minutes. more...
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losing 0.4 lb a week
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 Comments
3 ! Monate "Knie" !
Seit 2 Tagen endlich schmerzfrei, jetzt fange ich wieder vorsichtig mit mehr mit Sport an.
Ach uuups 🙄
Na gut. Ergometer und youtube Workouts von Hasfit, die beiden sind süß 😊
31 Oct 20 by member: Hexxxi
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