Weigh In record (no journal entry) for 31 October 2020
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228.2 lb
Lost so far: 66.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2715 kcal
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Fat: 120.25g | Prot: 186.05g | Carb: 207.10g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Dreistern Ragout Fin, Ja! Hühner-Nudeltopf. Dinner: Ja! Salami (18.2g), Harry Das Volle Korn Katen, Ja! Chicken Nuggets . more...
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losing 3.1 lb a week
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