Weigh In record (no journal entry) for 30 October 2020
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228.6 lb
Lost so far: 65.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2744 kcal
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Fat: 142.45g | Prot: 174.12g | Carb: 187.77g.
Breakfast: Prozis 100% Whey Hydro Isolate, Prozis 100% Whey Hydro Isolate. Lunch: American Style Bacon, Spiegelei, Bratkartoffeln, American Style New York Cookie Cheesecake, Paniertes Schnitzel. Dinner: Ja! Hühner-Nudeltopf, Ja! Sardinen in Sonnenblumenöl . more...
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losing 9.3 lb a week
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