Weigh In record (no journal entry) for 30 October 2020
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176.8 lb
Lost so far: 7.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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891 kcal
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Fat: 27.14g | Prot: 46.88g | Carb: 108.10g.
Lunch: 乾麵, 燙青菜, 餛飩湯, 滷蛋, 7-11 大冰拿. Dinner: 7-11 一日野菜農夫十蔬沙拉, 7-11 茶葉蛋. more...
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losing 7.7 lb a week
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