Weigh In record (no journal entry) for 29 October 2020
|
226.2 lb
Lost so far: 34.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
995 kcal
|
Fat: 23.56g | Prot: 68.98g | Carb: 128.26g.
Breakfast: Gekochtes Ei, Gut Ponholz Hähnchenbrustfilet in Aspik, Graubrot, Tomatenmark. Lunch: Gekochtes Ei, Kemper Putenfleisch in Aspik, Tomatenmark, Graubrot, Elstar. Dinner: Lidl Hähnchenstreifen, Graubrot. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|