|
Hallo Ihr lieben, vielen Dank für eure Unterstützung.👍
|
175.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
3973 kcal
|
Fat: 164.58g | Prot: 157.48g | Carb: 345.41g.
Breakfast: Körnerbrot, Alpenmark Cremia Balance, Gut & Günstig Delikatess Bauernschinken, Aldi Rote Paprika, Hartgekochtes Ei, Kräutertee, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Clementinen, Hackfleischsauce, Zucchini-Möhren Nudeln, Aldi Parmigiano Reggiano. Dinner: Hackfleischsauce, Barilla Nudeln Gekocht. Snacks/Other: Bergkrone Tiroler Bergkäse, Eierlikör. more...
|
|
2040 kcal
|
Activities & Exercise:
walken - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allybellybu's weight history
|