Weigh In record (no journal entry) for 29 October 2020
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106.0 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1291 kcal
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Fat: 45.67g | Prot: 121.83g | Carb: 101.91g.
Breakfast: Kaffee mit Milch. Lunch: Grüne Paprika, Rote Paprika, Salatgurke, Schwarze Oliven, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Johannisbeeren, Edeka Hähnchenbrust Filetroulade Fettarm, Azura Miniromatomaten, Exquisa Fitline Frischkäse 0,2%, Ei, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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