Weigh In record (no journal entry) for 29 October 2020
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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522 kcal
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Fat: 8.83g | Prot: 19.98g | Carb: 95.81g.
Breakfast: Mandarine, Apfel, Müller Kalinka Kefir. more...
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losing 7.7 lb a week
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...oxana...'s weight history
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