Weigh In record (no journal entry) for 28 October 2020
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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592 kcal
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Fat: 9.03g | Prot: 20.58g | Carb: 114.81g.
Breakfast: Müller Kalinka Kefir, Lidl Kaki, Mandarine, Äpfel. more...
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losing 2.1 lb a week
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