Weigh In record (no journal entry) for 03 September 2013
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233.7 lb
Lost so far: 70.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1539 kcal
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Fat: 38.99g | Prot: 85.21g | Carb: 155.47g.
Breakfast: Brötchen, Netto Gebackene Ente in Aspik. Lunch: Real Danish Butter Cookies, Kühne Fasskraut, Brötchen, Gut Ponholz Hauchfein Putenbrust Gegrillt. Dinner: Kartoffelpüree, Iglo Fischstäbchen, Zwiebeln, Rührei (Ganz, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Weißer Tafelwein. more...
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losing 3.1 lb a week
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