Weigh In record (no journal entry) for 28 October 2020
|
149.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
2640 kcal
|
Fat: 52.84g | Prot: 80.66g | Carb: 501.56g.
Lunch: Salada Crua, Salada de Folhas, Pele e Carne da Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Açaí, Suco de Abacaxi com Hortelã, Trident Trident Menta. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
ana_flavia_evangelista's weight history
|