Weigh In record (no journal entry) for 28 October 2020
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185.6 lb
Lost so far: 11.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1276 kcal
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Fat: 52.75g | Prot: 46.63g | Carb: 151.41g.
Lunch: Manti. Dinner: Laugenecke. more...
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losing 1.5 lb a week
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Mischa11's weight history
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