Weigh In record (no journal entry) for 28 October 2020
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229.9 lb
Lost so far: 64.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1925 kcal
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Fat: 71.25g | Prot: 148.95g | Carb: 155.35g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Ja! Gouda Jung, Ja! Salami (18.2g), Harry Das Volle Korn Katen. Snacks/Other: REWE Beste Wahl Wassereis. more...
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gaining 3.1 lb a week
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