Weigh In record (no journal entry) for 28 October 2020
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178.1 lb
Lost so far: 6.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1820 kcal
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Fat: 48.77g | Prot: 48.12g | Carb: 178.12g.
Lunch: 便當. Dinner: 早安美芝城 香雞排漢堡, 丹丹漢堡 麵線羹. Snacks/Other: 7-11 大熱拿, 星巴克 (Starbucks) 檸檬塔. more...
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losing 3.1 lb a week
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