Weigh In record (no journal entry) for 27 October 2020
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233.2 lb
Lost so far: 26.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1634 kcal
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Fat: 102.18g | Prot: 63.56g | Carb: 125.32g.
Dinner: Sunny Select Classic Caesar Croutons, Blue Cheese , Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Almond Butter, Bananas , Kirkland Signature Vanilla Ice Cream. more...
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losing 1.4 lb a week
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