Weigh In record (no journal entry) for 27 October 2020
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178.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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2487 kcal
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Fat: 72.89g | Prot: 224.51g | Carb: 210.60g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Myprotein Mandelbutter, Bulk Powders Crunchy Roasted Peanut Butter. more...
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gaining 9.3 lb a week
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