Weigh In record (no journal entry) for 27 October 2020
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229.5 lb
Lost so far: 64.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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2101 kcal
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Fat: 88.12g | Prot: 141.90g | Carb: 164.62g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bonduelle Erbsen mit Möhrchen, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Dinner: Lotus Bio-Mini-Burger "Energy", Ja! Tomaten-Ketchup, Ja! Salami (18.2g), Ja! Gouda Jung, Harry Das Volle Korn Katen. more...
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losing 4.6 lb a week
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