Weigh In record (no journal entry) for 27 October 2020
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178.6 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1217 kcal
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Fat: 27.98g | Prot: 49.66g | Carb: 111.89g.
Breakfast: 統一 低糖高纖豆漿, 黑咖啡. Lunch: 統一 AB無加糖優酪乳, 7-11 鹽麴雞腿溫沙拉. Dinner: 便當. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶. more...
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gaining 1.5 lb a week
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