Weigh In record (no journal entry) for 26 October 2020
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169.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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848 kcal
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Fat: 32.96g | Prot: 20.98g | Carb: 127.00g.
Breakfast: Apples , Market Pantry Sugar-Free Original Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Quick Oats, Great Value Frozen Whole Blueberries. Lunch: Rhodes White Dinner Rolls, Hunt's Whole Peeled Plum Tomatoes, Ava Jane's Kitchen Avocado Oil, Del Monte Butternut Squash, Pears , Young Green Onions. Snacks/Other: Southern Grove 100 Calorie Pack Almonds, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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losing 0.3 lb a week
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