Weigh In record (no journal entry) for 26 October 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1313 kcal
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Fat: 62.61g | Prot: 68.60g | Carb: 120.12g.
Lunch: Starbucks Caffe Latte (Grande), Starbucks Chipotle Chicken Wrap. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Salad Dressing, Nature's Promise Kombucha , 365 Goat Cheese, Chicken Thigh. Snacks/Other: Calavo Avocado, Salami, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 0.9 lb a week
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