Weigh In record (no journal entry) for 26 October 2020
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223.1 lb
Lost so far: 43.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1719 kcal
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Fat: 57.26g | Prot: 57.86g | Carb: 237.47g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Pizza Schinken Salami, K-Classic Grapefruit Light. Dinner: Pizza Schinken Salami. Snacks/Other: Mucci Soft Ice Cones. more...
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losing 2.0 lb a week
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