Weigh In record (no journal entry) for 26 October 2020
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114.6 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1296 kcal
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Fat: 40.03g | Prot: 107.85g | Carb: 130.62g.
Breakfast: Tè Verde. Lunch: Salmone, Fior Fiore Coop Pomodorini Datterini, Spinaci, Pane Integrale. Dinner: Zespri Kiwi Sungold, Melinda Mela, Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Lidl Zucca Delica, Santa Lucia Mozzarella Light. Snacks/Other: Namedsport Crunchy Protein Bit, Wasa Integrale, Esselunga Parmigiano Reggiano . more...
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gaining 7.7 lb a week
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