Weigh In record (no journal entry) for 26 October 2020
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178.4 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1544 kcal
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Fat: 51.52g | Prot: 69.96g | Carb: 146.08g.
Lunch: 餛飩湯, 7-11 大冰拿, 燙青菜, 乾麵. Dinner: 春捲, 肯德基 (KFC) 雙色地瓜QQ球, 統一 無加糖高纖豆漿. more...
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gaining 4.6 lb a week
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