Weigh In record (no journal entry) for 25 October 2020
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1171 kcal
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Fat: 68.27g | Prot: 61.87g | Carb: 76.51g.
Breakfast: Nescafe Sade, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Yumurta Omleti, Domatesler, Kellogg's Yulaf Ezmesi . Dinner: Beşamel Sos, Fırın Makarna. more...
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gaining 0.7 lb a week
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