Weigh In record (no journal entry) for 15 December 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1396 kcal
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Fat: 62.53g | Prot: 41.68g | Carb: 175.98g.
Breakfast: Apfel, Banane, Aldi Bio Knusper-Müsli, Alpro Natur Ungesüßt. Lunch: Harry Toastbrot , Schokoladenstückchen, Rama Rama. Dinner: Gut & Günstig Backofen Frites, Paniertes Schnitzel. more...
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