Weigh In record (no journal entry) for 25 October 2020
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136.2 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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864 kcal
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Fat: 32.60g | Prot: 30.56g | Carb: 113.43g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Äpfel, Alpro Natur. Lunch: Aldi Kochschinken, Gutes Land Gouda , Old Amsterdam Käse, Roggenbrot. Dinner: Tomatenreis, Gemüsepfanne. more...
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losing 4.0 lb a week
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