bryan77727's Journal, 24 October 2020

Hi Everyone

196.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 18.06g | Prot: 8.56g | Carb: 109.02g.   Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Blueberry Pie . more...

2979 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...