Weigh In record (no journal entry) for 24 October 2020
|
257.7 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
1061 kcal
|
Fat: 27.19g | Prot: 52.11g | Carb: 118.65g.
Breakfast: Vitafit Orangensaft. Lunch: Rapsöl, Milkana Kräuter, Milbona Schlagsahne, Zwiebeln, Rote Paprika, Hähnchenbrustfilet. Dinner: Obstler, Pfanni Kartoffel Klöße, Ja! Rinder Roulade, Kühne Apfel Rotkohl. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|