Weigh In record (no journal entry) for 24 October 2020
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2320 kcal
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Fat: 109.87g | Prot: 68.69g | Carb: 260.37g.
Breakfast: Peynirli Börek, Tereyağı, Beyaz Ekmek, Mis Kaymak, Balparmak Süzme Çiçek Balı, Binvezir Telli Peynir, Şahin Çemeni Sıyrılmış Pastırma, Sucuklu Yumurta. Lunch: Peynirli Börek. Dinner: Domatesli Etsiz Spagetti. more...
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gaining 0.3 lb a week
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