Weigh In record (no journal entry) for 24 October 2020
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224.2 lb
Lost so far: 36.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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722 kcal
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Fat: 26.14g | Prot: 38.96g | Carb: 79.88g.
Breakfast: Sea Gold Edle Matjes Filets nach Nordischer Art, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Gekochtes Ei, Be Light Schinkensülze mit Ananas, Tomatenmark, Graubrot. Dinner: Bauer Der Große Bauer Himbeere. more...
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losing 21.6 lb a week
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Gautier Sansavoir's weight history
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