Weigh In record (no journal entry) for 24 October 2020
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1519 kcal
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Fat: 77.98g | Prot: 87.92g | Carb: 138.13g.
Breakfast: Фисташки, Омлет или Яичница, Брынза, Огурец (без Кожуры), Помидоры. Lunch: Коровка из Кореновки Кефир 1%, Гречка Отварная. Dinner: Фисташки, Клубника, Коровка из Кореновки Творог 5%. Snacks/Other: Приготовленная Тыква, Магнит Хурма. more...
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losing 6.2 lb a week
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Aysha Shaxmanova's weight history
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