Weigh In record (no journal entry) for 24 October 2020
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215.6 lb
Lost so far: 23.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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942 kcal
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Fat: 55.76g | Prot: 41.73g | Carb: 52.09g.
Breakfast: Экомилк Масло Сливочное 82,5%, Сыр Тильзитер, ВкусВилл Житный Хлеб . Lunch: Красная Цена Сельдь. Snacks/Other: Обычные Блины. more...
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losing 7.7 lb a week
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