Weigh In record (no journal entry) for 22 October 2020
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2480 kcal
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Fat: 89.00g | Prot: 74.00g | Carb: 367.50g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Stouffer's Signature Classics Swedish Meatballs. Dinner: McDonald's Coca-Cola (Large), McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Snacks/Other: Sargento Colby Jack Cheese Sticks, McDonald's Coca-Cola (Large), Sargento Colby Jack Cheese Sticks. more...
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steady weight
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